Water is the only thing you need on this planet in order to survive beside the food. Water keeps your vital functions in great shape. But water can hydrate your body only if it is in pure form.
You can keep your body healthy if you drink enough water because it can adapt the temperature of the body and by this helps in the digestion process. The water makes the necessary body fluids and removes the toxins in the body.
One of the most important properties of the water is that it is great reactant, meaning every chemical reaction is in the consistence of the water.
As a conclusion of everything above, you can realize the necessity of drinking water and therefore the lack of water in our body can cause many complications. You should know that juices, energy drinks, coffee and tea is not a fluid necessary for the body and this is very important to remember. You should know as well that coffee and energy drinks contain caffeine which can dehydrate the body.
Every body can tell when it lacks water. We include some of the signs that your body gives when not enough water is delivered so read more to find out which are they.
1. Frequency of urination
If we are healthy we urinate approximately six to seven times a day. The number can vary depending on how much water the person drinks.
The person who does not urinate several hours or only two or three time in a day must drink more water. This is the one sign that your body gives when it lacks water. Many difficulties can be caused in your kidneys because of not consuming enough water. For this reason kidneys cannot reduce the waste from your body.
Therefore drink the right amount of water and you will not have problems with the function of your body.