Experiencing pain in different parts of the body is not uncommon as we age. This is a result of the body’s overall weakening due to the wear and tear that we are prone to. Aging also slows down the body and this is why it needs a little push and adequate care to continue functioning properly.
A lot of adults and elderly suffer from joint and muscle ache due to some underlying health problem, but pain in these areas can also be a consequence of excessive physical strain or exercising. If this is also the case with you, we have some beneficial methods you can use to cope with this problem.
HOW TO TREAT KNEE PAIN
Taking painkillers for knee pain will not address the root of the problem. It will only provide temporary relief and when the pill’s effect passes, the pain will return. On the other hand, this natural remedy will work on improving the functioning of the joints and muscles in the knee area and thus, minimize the chances for chronic or acute knee ache.
You will need:
A tsp of organic honey
A tsp of cinnamon powder
A cup of oatmeal
A cup of orange juice
2 cups of chopped pineapple
8 oz. of crushed sweet almonds
8 oz. of water
Preparation: Cook the oatmeal for 10 minutes and then leave it to cool down. Put it into a blender, together with the other ingredients, and blend for several minutes until you get a homogeneous mixture.
Use: Drink 2 glasses during the day, one in the morning on an empty stomach and another one in the afternoon. Repeat the process for 15 days for optimal effect.
5 FOODS THAT WILL IMPROVE THE HEALTH OF YOUR JOINTS AND LIGAMENTS
The joints are enfolded in synovial fluid that lowers the friction between the cartilage and other tissues. It lubricates and offers support while the joints move. This being said, drinking water betters the synthesis of synovial fluid and promotes the lubrication. Drinking 2 liters of water on a daily basis will suffice to cover the needs of the whole body.
Onions, leeks, and garlic
These veggies and the ones alike are abundant in sulfur, a mineral that is important for the formation of collagen and other elements that make up the bones, tendons, ligaments, and cartilage. Cabbages and asparagus are also rich in this important substance.
Tuna, mackerel, sardines, and salmons have omega-3 fatty acids that possess powerful anti-inflammatory properties that impede the synthesis of inflammatory mediators. Omega-3 fatty acids will also protect the cell membranes from adverse effects of the oxidative processes that take place during exercise.
Foods rich in vitamin C
Strawberries, kiwis, oranges, broccoli, parsley, and tomatoes hamper the inflammation in the body together with omega-3. This vitamin is also in charge of the synthesis and maintenance of cartilage and collagen in the joints.
Meats and derivatives
They better the functioning of the joints by supplying the needed amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The iron and zinc in them are needed for the healing of injuries. However, high intake of meat is not recommendable; 2 to 3 servings of 100 grams of meat per week are sufficient.
- Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
- Always control your weight to avoid overweight and obesity