Diets & Weight Loss

When it comes to weight loss, thigh fat can be quite challenging. If you’re looking for some effective workout to target your inner thigh area, you’re in the right place. The video below can give you …

This drink is extremely beneficial for stimulating your body to effectively burn fat. Ingredients: 8 glasses of water 1 tbsp. grated ginger root 1 fresh unpeeled cucumber sliced lemon 12 mint leaves M…

Back fat and underarm flab are one of the most annoying and troublesome appearance problems many women face, especially when the time for sleeveless dresses and tops sets in. Seeing that fat bulging f…

Healthy, but delicious desserts are like a myth these days, so the recipe we are suggesting today might surprise many. This chocolate avocado pudding is extremely delicious and offers numerous health …

If you want to lose extra weight, you need to know that there are foods which can be your ally in the fight. Namely, there are some which can kill your appetite, burn more calories, or both. These foo…

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain. These foods are also high…

Currently taking the world of healthy foods by storm, chia seeds are one of the newest super foods. Packed full of vital nutrients, and carrying many health benefits, these seeds are a great addition …

According to the Food Research & Action Center more than 2/3 of Americans meet the requirements to be classified as either obese or overweight. With a long list of associated health risks includin…

Great news: The secret to weight loss is already at work in your body! A fast metabolism means more calories burned, and more calories burned means dropping those extra pounds. Help boost your metabol…

After you lie on your back, raise your legs straight up. Draw your heels near and move away the fingertips. Bend your knees slowly and then straighten them by tensing the muscles. Perform 3 cycles of …