A good night sleep is very important for all of us. Yes, we all know that, right?! The experts warn that you should be careful, because lack of sleep can cause a slew of serious and life-threatening conditions, ranging from cancers to diabetes and heart problems. So, if you have any problems with it, you should change your sleeping habits or start using some homemade remedies that can help with your sleep.
Have you heard the latest news? A recent study has discovered that sleeping naked promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. Yes, if you sleep without any clothes on, it will provide a feeling of absolute freedom. Nothing tightens, nothing scratches or wraps around your body while you sleep. Skin to skin contact increases the bonding hormones such as oxytocin, so you will be much more sensitive to the touch of your partner. Every third person sleeps naked. The experts recommend sleeping naked, because it reduces the chance of bacterial proliferation due to less moisture and heat. Your skin will be grateful as well, because this is a unique opportunity to breathe, which reduces the chance of getting skin diseases. If you are cold at night, you can simply cover yourself with an extra blanket.
Sleeping naked will improve your blood circulation and you’ll feel much more comfortable. According to some researches and studies, sleeping naked helps for those who suffer from insomnia.
- Better Sleep
When you sleep naked, you sleep much better. When you sleep naked, your body temperature level naturally declines. And, when you wear thick pajamas or you are covered with heavy blankets, it may interfere with this cycle.
- Improves Skin Quality
Sleeping naked will improve your skin’s quality because your skin can breathe easier. Your genitals get aired and this ultimately leads to better sexual health. Plus, letting your private parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by wet and covered skin.
- Helps Regulate Cortisol
This method will help you keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol.
- Balances Melatonin and Growth Hormone
Sleeping naked can help your body regulate its melatonin and growth hormone levels, both of which slow down aging and are vital for good health!